So Let’s be honest. The majority of us start working out with the intention to build a strong physique. We want to turn heads with our six-pack abs, big arms, and massive chest.
We want that irresistible V-shape that makes the girls love us and the guys want to be like us. Sure, getting healthy is nice , but for most of us, exercise is all about aesthetics.
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Aesthetic Physique
So if you’re a fan of aesthetic physique at some point then you’ve wished you had an amazing body like that. The body shown in the movie’s or in the anime is just perfect.
They’re lean & ripped with perfect proportions, they are also muscular while being shredded. The theory behind that attractiveness is not complicated at all .
It might not look exactly like that after all because this is fictional but it’s still possible to reach that proportions. Take a look at tyler durden’s aesthetic physique from the fight club.
Not afraid to admit but the only reason we all started going to the gym in the first place as a beginner was because we all wanted to look good and have a body like a Hollywood star.
What is an aesthetic physique ?
A dense, strong, and well-defined natural figure with broad shoulders, a square, masculine chest, big arms, a narrow waist, and athletic legs with little body fat makes it an aesthetic physique.
Easier said than done, right? Here are 7 real aesthetic physique steps for a visual impact body.
1. Let Proportions Lead Your Aesthetic Body Type
Surveys and scientific studies have shown that when it comes to being attractive, proportions are crucial.
The ratios of your shoulder, chest, and waist size are far more important in determining your physical attractiveness than their actual sizes.
It appears that the ratios between the shoulders and waist are more important for guys.
The Universal sexually attractive feature of a man is a V-shaped body, a relatively small waist, and broad shoulders.
The “lean body” needs to be put first because you can have a lot of muscle mass and still not have an aesthetic physique.
Here the rule of thumb is to “look as physically strong as possible for your frame”.
The catch is that you need to be lean and muscular, with a body-fat percentage of 9–15%. Not only does it look better, but maintaining a relatively lean body-fat percentage is incredibly important for your health.
2. Don’t live in the gym.
To achieve the aesthetic physique, you don’t have to live in the gym to make it happen, and it won’t take years and years.
Greater training results in stronger muscles, and excessive training stops your muscles from getting the rest and recovery that they want.
You can build muscle mass and cut body fat with a proper diet and weight training with just two to three days a week.
3. Drinking Plenty of Water.
Drinking enough water is very important for strength training and achieving that attractive physique.
This powerful liquid keeps you hydrated all the time, it keeps the nutrients in your body flowing, and helps you digest food. Plus, it’s good for your skin. Your diet is just as important as developing an aesthetic physique as the way you work out.
Drinking plenty of water helps keep you in a calorie deficit because a lot of times when you think you are hungry, you are really thirsty.
You can avoid yourself from consuming calories when you don’t need to by simply drinking water.
4. Progressive Overload.
Your body will never change if you consistently work out with the same weight and perform the same number of reps and sets.
You must constantly push yourself during your workouts if you want to give your body a push to get stronger and advance.
Something should improve each week, or else you won’t get the desired body you want.
5. The Lower the Better.
The lower the better when it comes to body fat percentage. If you are strength training regularly with a consistent progressive overload, you will see some gains.
However, you need to have a low body fat percentage if you want a very attractive, well-defined aesthetic physique.
Your goal should be to reduce your percentage of body fat in between eight to 10 percent.
You won’t be able to see the definition of the muscles if your body fat percentage is too high.
Also, you must maintain the proper balance of macronutrients as well as create a daily calorie deficit in order to lose fat.
When it comes to your body fat percentage, your diet matters far more than how often you workout.
6. Fix your posture.
This is one of the things that if you do it then it will almost instantly make your body more attractive by revealing a more proportionate aesthetic physique.
Now the problem of modern society is that it requires people to sit down and work in front of the computer. That’s why we developed this lousy & tired posture.
But in order to fix your posture you need to do some exercises like bridges, planks, mountain pose & child pose.
Next in line is the V-taper. No V-taper, no aesthetic physique my friend.
7. Bring Out Your V-Shape.
Six packs abs are great, properly-proportioned shoulders and chest look amazing, but nothing turns heads like a V-shape.
Wide shoulders and a small waist are the holy grail of the aesthetic body, and to make that happen you have to be cutting fat, working your abs regularly, and building your back and shoulders.
The size of your waist will look smaller depending on how big your shoulders and back are.
It’s important to stick to a workout plan while keeping this v-taper aesthetic physique in mind.
How To Get V-shape Body ?
You should perform exercises like pull-ups, military presses, lat pull-downs, and bent-over delt raises on a regular basis to bring out your V-shape body.
Conclusion
In the end, A journey towards an aesthetic physique can be incredibly fulfilling. To get an aesthetic physique you want a low body fat percentage.
In order to get there focus on eating whole foods, eat between 1 gram of protein per pound of your body weight.
For training make sure to hit each muscle group two times a week & do progressive overload at the right intensity of your workouts. Rest & recover your body by getting sleep for 7-8 hours every night.
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