Ever wonder how some guys have such nice, healthy looking beards while Others look like they slept for 6 months and just woke up this morning.
Well, it’s actually not that complicated. If you want to grow a nice, well groomed beard over the next few weeks then follow these steps and read the article till the end.
First of all, I want to get rid of the two myths Because when you look into growing a beard You want to know and gain all the knowledge that you can.
Here are the two biggest myths that are told.
Table of Contents
Beard Biggest Myths.
1. Just Keep Shaving.
You just have to keep shaving. The more you shave, the faster you’ll grow a beard. And it is completely false. It is not true, and it has been dispelled by the doctors.
The mistake that people make is that They think that when they shave their face It’s growing back thicker.
But in reality, all you’re actually doing is shaving off a hair follicle at the base of the hair.
It looks thicker in reality, but when it grows out it’s gonna be the same point, and it’s gonna look the same Thickness or thinness as before.
So don’t fall for that mistake. Let your hair just grow naturally, let it grow out if you’re trying to grow a beard.
2. Anyone can grow a beard.
A belief that everyone can grow a beard is the second biggest myth. That is just completely false.
Some people are not going to be able to grow a full thick beard even if they turn into the 50s.
But that’s alright because, you know, some of them don’t need a beard. Some people have strengths in other areas.
Maybe you have a nice jawline. And if you don’t then you can check out this “How to get a sharp jawline for guys” article as well.
Now growing a beard comes down to two main things.
Beard Growth Cause.
1. Genetics.
Some people are better genetically gifted to grow beards than others. Maybe throughout your life, you have noticed that some groups of people have more hair than others.
There are two main functions of hair: First to keep you warm, and second to control the sweat function.
So, because some people are just genetically gifted to grow a thick, full and healthy looking beard while some guys struggle to even have a beard. Which is quite a turn off for some guys.
2. Testosterone.
The testosterone, which is a hormone that separates us as men from women.
It provides us with the first indications, the first physical proof that we are, in fact, men.
You know, big muscles, hair, a deep voice, a sharp jawline and things like that. So it’s absolutely a plus point to optimize your testosterone production.
And the normal range that you want to be in as a man is between 300 to 1000 ng/dl.
You can get testosterone checked if you want to. Or you can just simply try to increase the level.
So how do you optimize your testosterone production ?
Well There’s five main things that lifts your testosterone levels.
1. Lifting Heavy weights.
Studies have found that Lifting heavy weights has a very compounding effect On boosting your testosterone levels.
2. Eating healthy.
Yes, eating healthy no more junk food no more fast food or sugar. So we have to eat whole foods, whole meats, lots of vegetables and Overall, clean whole food diet.
3. Getting Plenty of Sleep.
Get 7-8 hours of sleep each night and limit your exposure to blue light an hour before bedtime. This is where most of your recovery happens. So you want to optimize your sleep.
Not all 8 hours are the same. Sleeping at 4 AM and waking up mid-afternoon might technically be 8 hours, but it’s not nearly as refreshing. Sleep at an appropriate time.
4. Getting Enough Sunlight.
Getting plenty of sunlight for like 20 to 30 minutes in a day and vitamin D per day is good for your skin & health. Which is the reason to increase your testosterone levels.
5. Cut Out Drugs & Alcohol.
The last one is to cut out all the drugs and the alcohol. You know the drill about drugs and alcohol, that is totally bad for our health.
So these are the main 5 pillars to boost your testosterone production levels at a higher rate naturally.
Which will help the teenagers to grow a beard faster and more naturally.
Steps for Beard Growth.
So now that you have optimized your testosterone levels then you can do the steps which are given below to have a beard.
So let’s dive into the following steps to get a beard that will make you really attractive.
1. Know your Goal.
The first step you need to take that most guys miss is to identify their goal. You need to visualize what type of beard you want to end up with.
But most importantly, you need to be realistic about that. Now, the cool thing about beards is that everyone has a slightly different beard.
There are tons of styles to pick from. You can go for a fool, but neatly groomed beard and you can also go for Goatee, if you like.
Over just simply you can go for a more natural looking style. But you have to know what you want.
2. Know your Expectations.
Not only do you want to know your end goal, but you have to accept that you can’t always have what you want. That’s just how life works.
If your period is patchy, then understand your Beard growth and set your expectations properly.
This is going to make things a lot easier from the very beginning and You won’t be disappointed in the end.
3. Have an Ideal Shape.
You have to create an ideal shape and maintain it. This part is the most fun part of all, because you get to shave the neckline and Clean up the cheek lines.
To make sure that your beard is not starting to look like a caveman or a homeless man. When it comes to beard shaping, there are a few things you should take into care.
The most common mistake that men make while shaping their neckline is going too high or too low.
For an ideal beard shape you have to place a finger above your Adam’s apple and that should be about where the line is supposed to go.
Give or take a small amount based on your personal preference.
4. Have Patience.
You have to have patience. Don’t think that your beard will just magically show up in a couple of weeks and you will look like this.
It takes time, even if your goal is just to have nice heavy stubble. It pays off to wait until it is slightly longer than you want it to be and then just trim it to your desired length.
And look, it might seem that it is taking too long and you’re never going to reach your goal. If you’re patient enough, then you’re going to get there.
5. Use minoxidil.
Start applying this topical treatment to your face, which is called minoxidil. And if you want to see good results, you want to apply twice a day, every day.
It works by shortening the telogen by the resting phase of the hair and causes the hair to enter the growing stage.
So basically, it’s going to stimulate the little baby hair follicles to grow into thicker hairs. You can use minoxidil by doctor’s recommendation If you want a beard so badly.
Conclusion
If you just wait for a few years the beard will come naturally with its own potential. Most people mature at different times And a lot of people won’t reach their peak maturity around 30 yrs old .
So yeah, If you don’t have the beard yet, then it might be right around the corner. You just have to wait and have some patience to reach your beard with its full potential.
But if you can’t grow a beard after doing all this, then I will recommend you to just shave off that patchy beard Because a nice, clean shaven face looks way better than a bad patchy beard.
FAQ’s
How can I grow a beard quickly without any supplements or Facial products?
Focus on natural methods that can improve your body’s ability to grow a beard, like to optimize testosterone levels by lifting weights, eating healthy, getting plenty of sleep, and getting more sunlight.
What age will I be able to grow a beard ?
Most people mature at different times And a lot of people won’t reach their peak maturity around 30 yrs old. And It varies person to person genetically also. but you are likely to grow a beard around the age of 21-25.
How can a teenager speed up beard growth naturally ?
To speed up beard growth naturally you have to focus on optimizing testosterone levels by lifting weights, eating healthy, getting plenty of sleep, getting more sunlight and cutting off alcohol and drugs.
Thanks for the helpful tips. I’m excited to implement them!